Welcome to Jyoti Yoga & Healing

Jyoti is sanskrit for Light. Ready to ignite yours?
Drawing from the traditions of Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.
It all starts with a 90 minute comprehensive assessment
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Email us julia@jyotiyogahealing.com to start your journey

333 Valley Brook Avenue, Lyndhurst, New Jersey


JYH Retreat 2024 – The Yoga of the Heart; Unlocking the Sacred Chamber Within

jyotiyogahealing / JYH Retreat 2024 – The Yoga of the Heart; Unlocking the Sacred Chamber Within
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03 Oct

JYH Retreat 2024 – The Yoga of the Heart; Unlocking the Sacred Chamber Within

October 3 @ 6:00 pm - October 6 @ 1:00 pm UTC+0

In the rapid pace of modern life, it’s easy to become disconnected from your own emotions. Do you often find yourself overwhelmed, unable to pinpoint exactly what you’re feeling? Does the intensity of your emotions make it difficult for you to sit with them, let alone express them to yourself or others? You are not alone in this struggle. Many of us have become adept at bypassing our emotions just to keep up with life’s demands. However, this disconnection can leave you feeling isolated and out of touch with your true self. Join us on a transformative journey designed to help you map out the road to emotional wellbeing.

By learning the language of emotions, you will gain the tools necessary to support your inner landscape, allowing you to reconnect with your heart and other integral parts of yourself.  Together, we will embark on a self-help journey aimed at enriching your life and create a deeper connection with yourself and others.

Our retreat is thoughtfully structured to combine both theoretical lectures and hands-on, embodied experiences. Each day is crafted to guide you deeper into your emotional and physical being, promoting a holistic sense of wellness.

Your Self-Help Journey Includes:

  • Exploration of your relationship with different emotions and identifying patterns that may be hindering your emotional wellbeing
  • Learn the vocabulary and the language of our emotions to foster a better communication with yourself and others
  • Resilience and Coherence techniques to support emotional wellbeing
  • Somatic and embodiment practices for nervous system regulation and emotional balance
  • Sacred Cacao ritual to help connect with energy of the Heart
  • Experience transformative power of Nada Yoga through Sound Healing with Himalayan Singing Bowls and mantra
  • Daily morning Yoga to awaken the body and set the intention for the day
  • Yoga Nidra for deep rest and rejuvenation
  • Fire Ceremony to release old patterns and invite new possibilities into your life
  • Group Hike (optional)
  • Free time for self-exploration and reflection in serene setting

Early Bird Pricing is through 7/31/24


Event Details

Date: October 3 @ 6:00 pm - October 6 @ 1:00 pm UTC+0
Time: 6:00 pm - 1:00 pm
Venue Dharmakaya Center of Wellbeing
Address: 191 Cragsmoor Road