Yoga Nidra or Yogic Sleep is a meditation technique designed to foster conscious relaxation while lying down. It is an immensely powerful practice where the body and mind are liberated from tension and stress. One learns how to put the body into sleep while the mind remains fully awake. This practice leads to deep levels of relaxation and with the addition of sound, it leads to an even deeper healing experience.
Class meets on Tuesdays from 7pm-8pm You can purchase a drop in ticket or a 5-class series package.
This class is online. Registration will close 1 hour before each class for drop ins. You will receive a zoom link within 30 minutes of class. For best experience, please have a comfortable space to lay down as well as good quality headphones.
All classes are recorded. You will receive a recording link the next day which will be available for 5 days.