Yoga Nidra or Yogic Sleep is a meditation technique designed to foster conscious relaxation while lying down. It is an immensely powerful practice where the body and mind are liberated from tension and stress. One learns how to put the body into sleep while the mind remains fully awake. This practice leads to deep levels of relaxation and with the addition of sound, it leads to an even deeper healing experience.
Join us every Tuesday in February from 7-8pm. You can purchase a drop in ticket or a monthly series package.
This class is online. Registration will close 1 hour before each class for drop ins. You will receive a zoom link within 30 minutes of class. For best experience, please have a comfortable space to lay down as well as headphones or earpods.