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Jyoti Yoga – In Person or Online (7 Sessions)
As we enter the Pitta Season (Summer), join us for a 7 class series and learn how your yoga practice can keep you in balance. Class meets on Thursdays from 6:30pm -...
As we enter the Pitta Season (Summer), join us for a 7 class series and learn how your yoga practice can keep you in balance. Class meets on Thursdays from 6:30pm -...
Yoga Nidra or Yogic Sleep is a meditation technique designed to foster conscious relaxation while lying down. It is an immensely powerful practice where the body and mind are liberated from tension...
Restore the normal vibratory frequencies of dis-eased and out-of-harmony parts of the body through the sonic waves of Himalayan Singing Bowls and gentle use of the Gongs. During the group sound healing, the participant will...
Trauma leaves an imprint on the body. Some say that just being born into a black or brown body is a traumatic event. This workshop will explore what is racial trauma, how...