Welcome to Jyoti Yoga & Healing

Jyoti is sanskrit for Light. Ready to ignite yours?
Drawing from the traditions of Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.
It all starts with a 90 minute comprehensive assessment
Book Your Private Session Today
Email us julia@jyotiyogahealing.com to start your journey

333 Valley Brook Avenue, Lyndhurst, New Jersey


Ayurveda Training

65HR Immersion Training

The word Ayurveda is a Sanskrit word that evolves from the combination of two words, “Ayuh” meaning life and “veda” meaning knowledge.
Ayurveda “Science of Life” or “wisdom of life” deals with nature and includes all aspects of life.
Learn Ayurveda’s approach to holistic well-being in 3 modules filled with hands on applications of Ayurvedic principals, yoga and meditation practices, mudras, lifestyle integration and much more. Prepare to learn and transform!
Modules do not have to be taken consecutively. Training is open to all levels. Certificate of completion is given upon a completion of each module.
YA CE Credits, IAYT CE Credit (pending)

Module 1 - Life Style & Prevention - 25HR

  • Sankya Philosophy
  • Formation & Qualities of the Doshas
  • Personal Constitution &Imbalance Assessment
  • Ayurvedic Physiology
  • Preventative Practices & Self-care Routines
  • Digestion & Nutrition

Module 2 - Intervention & Application - 25HR

  • Review of Elements, Doshas and their Qualities
  • Ayurvedic Psychology
  • Yoga Integration
  • Herbology
  • Subtle Therapies (Aroma, Color & Gem)
  • Management Protocols for Common Issues

Module 3 - Ayurvedic Yoga Chikitsa (Therapy) - 15HR

  • Master the Physiological Energetics of Asana, Pranayama and Mudras
  • Learn how to customize a practice to balance Vata, Pitta and Kapha Doshas
  • Develop customized yoga therapy practices for yourself, or your clients
  • Explore the applications of Ayurvedic Yoga Chikitsa For Specific Illness or Chronic Conditions such as back pain, chronic fatigue, diabetes, fibromyalgia, anxiety, depression, weight loss, and more!

Tuition & Registration

Contact for schedule and current tuition

Contact for Info

Definition of Health According to Ayurveda

Sam dosha, samagni, samdhatu malakriyah, prasannatma, indriyas manah swath abhidayate. – Sushruta stru 24/41

Health is in balance when all three doshas (bioenergy) and agni (metabolic process) are in balance, and excretions are in proper order. When atman (soul), senses, manah (intellect) are in harmony with internal peace, the svastha (optimal health) is achieved.