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Welcome to Jyoti Yoga & Healing

Jyoti is sanskrit for Light. Ready to ignite yours?
Drawing from the traditions of Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.
It all starts with a 90 minute comprehensive assessment
Book Your Private Session Today
Email us julia@jyotiyogahealing.com to start your journey

333 Valley Brook Avenue, Lyndhurst, New Jersey

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the Healing Fire Within
Ignite
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita Comprehensive training programs in
Yoga, Ayurveda, Sound Healing and more

Our Mission

To promote equilibrium within the mind/body/spirit connection through the unified and synergistic application of Ayurveda, Yoga, Energy and Sound Healing therapies.

Integrative Wellness

Drawing from the traditions of Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.

Schedule Your Session
Comprehensive Assessment

We start with an in depth Ayurvedic assessment and establish immediate and long-term wellness goals

Nutrition & Lifestyle

We design adaptable nutrition and lifestyle alterations to to restore equilibrium

Somatic & Yoga Therapy

Customized Yoga and Somatic movement therapy for recovery, rehabilitation & complimentary care

Energy & Sound Therapy

Release stress and tensions through energy and sound healing therapies

Upcoming Events

Classes, Workshops, Training, Retreats and More

See all events
August 20 @ 6:30 pm - August 27 @ 7:30 pm UTC+0
September 12 @ 10:00 am - September 13 @ 4:30 pm UTC+0
333 Valley Brook Avenue, 1L
October 8 @ 7:00 pm - October 11 @ 1:30 pm UTC+0
191 Cragsmoor Road

Latest News

Our blog posts are filled with practical tips an essential wisdom

  • June 21, 2020

    Balancing Guide: Pitta Season

    Ever since I was a little girl Summer was my favorite time of the year.  Sunshine, abundance of fruits and vegetables, family vacations, the beauty of nature in its full bloom makes......

    julia
  • September 4, 2019

    Balancing Guide: Vata Season

    For me autumn is one of my favorite times of the year.  I love watching the leaves change their color from luscious green to a spectrum of yellows, oranges and reds.  But as......

    julia
  • March 8, 2018

    Balancing Guide: Kapha Season

    As we move out of the late winter into the spring we notice a shift from drawing inward by the heaviness and darkness of the colder months into the new beginnings and......

    julia

Meet Julia Abramova

Founder and Program Director of Jyoti Yoga & Healing
• Ayurvedic Practitioner
• Certified Yoga Therapist (C-IAYT)
• E-RYT500
• Atma Buti® Method Sound Healing Practitioner & Teacher
• Somatic Experiencing® Practitioner in Training
• Pre/Postnatal Yoga Teacher
• Reiki Master
• Prema Yoga Institute Faculty & Mentor
• Atma Buti1® Sound & Vibrational School Faculty & Mentor
• Continuing Education Provider for YA, IAYT, NCBTMB, NAMA

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