Welcome to Jyoti Yoga & Healing

Jyoti is sanskrit for Light. Ready to ignite yours?
Drawing from the traditions of Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.
It all starts with a 90 minute comprehensive assessment
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Email us julia@jyotiyogahealing.com to start your journey

333 Valley Brook Avenue, Lyndhurst, New Jersey


Unwind with Pranayama & Yoga Nidra – in Person or Zoom

jyotiyogahealing / Unwind with Pranayama & Yoga Nidra – in Person or Zoom
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02 Aug

Unwind with Pranayama & Yoga Nidra – in Person or Zoom

August 2 @ 6:30 pm - 7:45 pm UTC+0

Yoga Nidra means “yogic sleep”. It is an ancient technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.

Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest.

Our practice will begin with connecting to our breath and practicing several rounds of yogic breath techniques (pranayama) to get our body ready for the yoga Nidra. We will then transition to a supported reclined position and travel into the space of deep rest.

This workshop is both in person and on zoom. The session will be recorded and available for replay for 7 days. When registering please choose and in person or zoom option. Zoom link will be sent 30 minutes prior to the start of the session.

Join us for a deeply relaxing and transformative experience.

Event Details

Date: August 2 @ 6:30 pm - 7:45 pm UTC+0
Time: 6:30 pm - 7:45 pm
Venue Jyoti Yoga & Healing
Address: 333 Valley Brook Avenue, 1L