Yoga Nidra means “yogic sleep”. It is an ancient technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.
Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest.
Our practice will begin with connecting to our breath and practicing several rounds of breath techniques (pranayama) to get our body ready for the yoga Nidra. We will then transition to a supported reclined position and travel into the space of deep rest.
This workshop is both in person and on zoom. The session will be recorded and available for replay for 7 days. When registering please choose and in person or zoom option. Zoom link will be sent 30 minutes prior to the start of the session.
Join us for a deeply relaxing and transformative experience.