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Welcome to Jyoti Yoga & Healing

Jyoti is sanskrit for Light. Ready to ignite yours?
Drawing from the traditions of Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.
It all starts with a 90 minute comprehensive assessment
Book Your Private Session Today
Email us julia@jyotiyogahealing.com to start your journey

333 Valley Brook Avenue, Lyndhurst, New Jersey

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Balance Body & Mind

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  • January 13, 2021

    My Top 5 Self-Care Techniques

    Conscious Breathing  – calms and nourishes the body and mind Sit, lay down or stand comfortably and become aware of your natural breath.  Notice where your breath lands in your body and......

    by julia

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333 Valley Brook Avenue, Lyndhurst, New Jersey

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