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Welcome to Jyoti Yoga & Healing

Jyoti is sanskrit for Light. Ready to ignite yours?
Drawing from the traditions of Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.
It all starts with a 90 minute comprehensive assessment
Book Your Private Session Today
Email us julia@jyotiyogahealing.com to start your journey

333 Valley Brook Avenue, Lyndhurst, New Jersey

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  • March 8, 2018

    Balancing Guide: Kapha Season

    As we move out of the late winter into the spring we notice a shift from drawing inward by the heaviness and darkness of the colder months into the new beginnings and......

    by julia
  • September 4, 2019

    Balancing Guide: Vata Season

    For me autumn is one of my favorite times of the year.  I love watching the leaves change their color from luscious green to a spectrum of yellows, oranges and reds.  But as......

    by julia
  • March 8, 2018

    Balancing Guide: Kapha Season

    As we move out of the late winter into the spring we notice a shift from drawing inward by the heaviness and darkness of the colder months into the new beginnings and......

    by julia
  • September 4, 2019

    Balancing Guide: Vata Season

    For me autumn is one of my favorite times of the year.  I love watching the leaves change their color from luscious green to a spectrum of yellows, oranges and reds.  But as......

    by julia