Welcome to Jyoti Yoga & Healing

Jyoti is sanskrit for Light. Ready to ignite yours?
Drawing from the traditions of Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.
It all starts with a 90 minute comprehensive assessment
Book Your Private Session Today
Email us julia@jyotiyogahealing.com to start your journey

333 Valley Brook Avenue, Lyndhurst, New Jersey

January 13, 2021

My Top 5 Self-Care Techniques

Conscious Breathing  – calms and nourishes the body and mind Sit, lay down or stand comfortably and become aware of your natural breath.&nb

June 21, 2020

Balancing Guide: Pitta Season

Ever since I was a little girl Summer was my favorite time of the year.  Sunshine, abundance of fruits and vegetables, family vacations, the beau

September 4, 2019

Balancing Guide: Vata Season

For me autumn is one of my favorite times of the year.  I love watching the leaves change their color from luscious green to a spectrum of y

March 8, 2018

Balancing Guide: Kapha Season

As we move out of the late winter into the spring we notice a shift from drawing inward by the heaviness and darkness of the colder months into the ne

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