Welcome to Jyoti Yoga & Healing

Jyoti is sanskrit for Light. Ready to ignite yours?
Drawing from the traditions of Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.
It all starts with a 90 minute comprehensive assessment
Book Your Private Session Today
Email us julia@jyotiyogahealing.com to start your journey

333 Valley Brook Avenue, Lyndhurst, New Jersey


wellness Tag

jyotiyogahealing / Posts tagged "wellness"

JYH Reatreat 2020 – Yoga of Transformation: Walking through the Fire of Rebirth

Do you find yourself repeating the same patterns in your life and relationships? Do you feel disconnected from parts of your body and your Spirit?  During our journey together we will discover how your personal attachment style and experience of trauma influence your life.  This transformational retreat is designed to provide you with practical tools and daily practices to help you break through the patterns and walk the journey of healing. Your self-help journey includes: Exploration of your personal attachment style and how it influences your life Somatic techniques to move beyond trauma and connect to the Higher Self Ancient Kriya for Rebirth with Gong Bath Creating a personal talisman Nada yoga through mantra and sound healing with Himalayan singing bowls Daily morning yoga practices Yoga...

Balancing Guide: Pitta Season

Ever since I was a little girl Summer was my favorite time of the year.  Sunshine, abundance of fruits and vegetables, family vacations, the beauty of nature in its full bloom makes summer  so enjoyable.  However, summer can also be extremely depleting if you are not taking care of yourself properly.  According to Ayurveda,summer is the Pitta Season.  The Pitta dosha is made up of fire and water and has sharp, oily, hot, light qualities.  During the summer we may experience an increase in heartburn, headaches, dehydration, headaches, dry, itchy and sunburned skin.  Here are a few ways to keep yourself cool, calm and collected and enjoy the gifts this season has to offer: Eat sweet, bitter and astringent foodsSweet fruits like – apples, watermelon, apricots,...