Journey into the Heart: A Full Moon Heart Chakra Clearing Circle
Our Heart is the seat of Love. Loves appears in many ways; self-love, romantic love, love for our friends and family, love for the world around us. At times we may feel...
Our Heart is the seat of Love. Loves appears in many ways; self-love, romantic love, love for our friends and family, love for the world around us. At times we may feel...
All of us are shaped the forces of racism and are challenged to explore moving away from colorblindness or neutrality about racism to becoming an anti-racist. Mindfulness can be a path to...
Trauma leaves an imprint on the body. Some say that just being born into a black or brown body is a traumatic event. This workshop will explore what is racial trauma, how...
Yoga Nidra or Yogic Sleep is a meditation technique designed to foster conscious relaxation while lying down. It is an immensely powerful practice where the body and mind are liberated from tension...
Do you want to feel less stressed, more focused, healthier, more purposeful and happier every day? Join us on this transformational journey and learn practical tools and daily practices that will contribute...
As we step into Pitta Season (Summer) learn how your yoga practice can keep you in balance. Join us for a 7 class series and learn how your yoga practice can keep...
Restore the normal vibratory frequencies of dis-eased and out-of-harmony parts of the body through the sonic waves of Himalayan Singing Bowls and gentle use of the Gongs. During the group sound healing, the participant will...
In the world driven by competition, a new kind of pandemic of paralyzing judgement and shame is on the rise. We have been conditioned to never feel good enough, pretty enough, smart...